Benihana Vegetable Yaki Soba — Price, Calories, Ingredients & Recipe (2026)
Benihana vegetable yaki soba — price, calories, ingredients, and a copycat recipe.

What Is Vegetable Yaki Soba?
Benihana Vegetable Yaki Soba is the vegetarian noodle lover’s pick: soba noodles wok-tossed with zucchini, mushrooms, cabbage, carrots, and bean sprouts in the signature sweet-savory sauce.
Colorful, fresh, and satisfying, it works as a light entree or a shareable side for the table.
Vegetable Yaki Soba Ingredients
- Soba noodles
- Zucchini
- Mushrooms
- Shredded cabbage
- Julienned carrots
- Bean sprouts
- Green onions
- Yaki soba sauce
- Sesame oil
Vegetable Yaki Soba Nutrition Facts
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 620 |
| Total Fat | 18g |
| Saturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 1,640mg |
| Total Carbohydrate | 96g |
| Dietary Fiber | 8g |
| Sugars | 13g |
| Protein | 16g |
Nutrition values are estimates based on standard restaurant preparation and may vary by location. Ask your local Benihana for their current official nutrition guide.
Copycat Vegetable Yaki Soba Recipe (Make It at Home)
Love Vegetable Yaki Soba but can’t get to Benihana? This copycat recipe captures the signature flavor at home.
Ingredients
- 8 oz soba noodles
- 1 zucchini, half-moons
- 1 cup sliced mushrooms
- 2 cups shredded cabbage
- 1 carrot, julienned
- 1 cup bean sprouts
- 3 tbsp soy sauce
- 1 tbsp vegetarian oyster sauce
- 1 tbsp sugar
- 1 tbsp sesame oil
Instructions
- Cook, rinse, and drain soba noodles.
- Stir-fry mushrooms and zucchini 2 minutes; add cabbage, carrot, and sprouts.
- Add noodles, soy sauce, vegetarian oyster sauce, and sugar; toss 2 minutes.
- Finish with sesame oil.
- Top with green onions and serve.
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Tempura Udon
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Vegetable Yaki Soba FAQs
Final Thoughts
Vegetable Yaki Soba proves meatless can still be crave-worthy. Fresh vegetables, springy noodles, and that glossy sauce make it a standout — at Benihana or at home.


