Benihana Hibachi Vegetables Side — Price, Calories & Recipe (2026)

What Is Hibachi Vegetables (Side)?

Benihana’s hibachi vegetables are far from an afterthought — zucchini, yellow onion, mushrooms and sometimes broccoli and carrots, all seared on the teppan with garlic butter and soy until caramelized at the edges and tender inside. Ordered as a side (about $6.50), they are the easiest way to add color and fiber to any meal.

At roughly 90 calories, the vegetable side is the lightest add-on available and a favorite of health-conscious diners and vegetarians supplementing fried rice or noodles.

Hibachi Vegetables (Side) Ingredients

• Zucchini
• Yellow onion
• Mushrooms
• Broccoli (varies)
• Garlic butter
• Soy sauce
• Salt and pepper
• Sesame seeds

Hibachi Vegetables (Side) Nutrition Facts

Nutrition values are estimates based on standard restaurant preparation and may vary by location. Ask your local Benihana for their current official nutrition guide.

Copycat Hibachi Vegetables (Side) Recipe (Make It at Home)

Love Hibachi Vegetables (Side) but can’t get to Benihana? This copycat recipe captures the signature flavor at home.

Ingredients

• 2 zucchini, half-moons
• 1 large onion, wedged
• 8 oz mushrooms, halved
• 2 cups broccoli florets
• 3 tbsp butter
• 3 cloves garlic, minced
• 2 tbsp soy sauce
• Salt, pepper and sesame seeds

Instructions

1. Heat a large griddle or skillet over high heat and melt the butter.
2. Add onions and broccoli first; sear 3 minutes.
3. Add zucchini and mushrooms; cook 4-5 minutes, stirring, until charred at the edges.
4. Add garlic and cook 1 minute more.
5. Splash with soy sauce, season, and shower with sesame seeds.

Final Thoughts

Don’t skip the vegetables — caramelized, buttery and barely 90 calories, they are the unsung hero of the Benihana table.