Benihana Salad — Price, Calories, Ingredients & Dressing Recipe (2026)

What Is Benihana Salad?

The Benihana Salad shouldn’t work as well as it does: crisp iceberg lettuce, shredded carrots and red cabbage — humble ingredients — transformed by the restaurant’s famous carrot-ginger dressing. That dressing, bright orange, sweet-tangy and humming with fresh ginger, is the reason empty salad bowls come back to the kitchen.

Like the onion soup, the salad opens every hibachi dinner, setting a fresh, crunchy tone before the grill show begins. It is proof that a great dressing can carry the simplest greens.

Benihana Salad Ingredients

• Iceberg lettuce
• Carrots
• Red cabbage
• Ginger dressing (carrot, ginger, onion, vinegar, oil, soy, sugar)Toasted sesame seeds
• Scallions

Benihana Salad Nutrition Facts

Nutrition values are estimates based on standard restaurant preparation and may vary by location. Ask your local Benihana for their current official nutrition guide.

Copycat Benihana Salad Recipe (Make It at Home)

Love Benihana Salad but can’t get to Benihana? This copycat recipe captures the signature flavor at home.

Ingredients

• 1 head iceberg, chopped
• 2 carrots, shredded
• 1 cup shredded red cabbage
• 1 cup carrot-ginger dressing (see our dressing recipe)2 tbsp toasted sesame seeds
• 2 scallions, sliced
• 1/4 cup crispy wonton strips (optional)
• 1 tbsp sesame oil (optional, for the dressing)

Instructions

1. Chill all vegetables until very crisp.
2. Toss lettuce, carrots and cabbage in a large bowl.
3. Dress generously just before serving.
4. Toss once more and serve immediately.Sprinkle with sesame seeds and scallions over the top.
5. Serve immediately so the lettuce stays cold and crisp.

Final Thoughts

Crisp, colorful and famous for its dressing, the Benihana salad is the fresh start every hibachi dinner deserves.