Benihana Vegetable Fried Rice — Price, Calories, Ingredients & Recipe (2026)

What Is Vegetable Fried Rice?

Benihana Vegetable Fried Rice proves you do not need meat for big flavor. Zucchini, mushrooms, carrots, peas, and onion are griddled in garlic butter and folded through fried rice with scrambled egg.

It is the go-to choice for vegetarians at the hibachi table and a lighter side that still delivers the signature teppanyaki taste.

Vegetable Fried Rice Ingredients

• Steamed white rice
• Zucchini
• Mushrooms
• Diced carrots
• Green peas
• Diced onion
• Scrambled egg
• Garlic butter
• Soy sauce
• Chopped green onions

Vegetable Fried Rice Nutrition Facts

Nutrition values are estimates based on standard restaurant preparation and may vary by location. Ask your local Benihana for their current official nutrition guide.

Copycat Vegetable Fried Rice Recipe (Make It at Home)

Love Vegetable Fried Rice but can’t get to Benihana? This copycat recipe captures the signature flavor at home.

Ingredients

• 3 cups day-old cooked rice
• 1 zucchini, diced
• 1 cup sliced mushrooms
• 1/2 cup carrots and peas
• 1/2 diced onion
• 3 tbsp butter
• 3 cloves garlic, minced
• 2 eggs, beaten
• 3 tbsp soy sauce
• 3 green onions, sliced

Instructions

1. Saute mushrooms, zucchini, onion, carrots, and peas in butter and garlic until tender-crisp.
2. Push vegetables aside; scramble eggs in the pan.
3. Add rice and fry 4-5 minutes, stirring often.
4. Season with soy sauce and toss with green onions.
5. Serve hot as a side or light main.

Final Thoughts

Fresh, colorful, and full of teppan flavor, Benihana Vegetable Fried Rice is proof that the grill does vegetables proud. The copycat version is an easy meatless weeknight win.