Benihana Agedashi Tofu — Price, Calories, Ingredients & Recipe (2026)
Benihana’s Agedashi Tofu is comfort in a bowl. Check price, calories, ingredients and a copycat recipe for 2026.
What Is Agedashi Tofu?
Agedashi Tofu is one of Japan’s great comfort dishes, and Benihana does it justice: cubes of silken tofu are dusted in potato starch, flash-fried to a delicate golden crust, then submerged in hot tentsuyu — a savory dashi-soy broth. Bonito flakes melt on top while scallions and grated daikon add freshness.
The magic is the contrast between the crisp shell and the custardy center, all soaked in umami-rich broth. It is light yet deeply satisfying, and a welcome vegetarian-leaning option among heavier fried appetizers.
Agedashi Tofu Ingredients
- Silken tofu
- Potato starch
- Dashi stock
- Soy sauce
- Mirin
- Bonito flakes
- Scallions
- Grated daikon
- Frying oil
Agedashi Tofu Nutrition Facts
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 280 |
| Total Fat | 16g |
| Saturated Fat | 2.5g |
| Cholesterol | 5mg |
| Sodium | 720mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Protein | 14g |
Nutrition values are estimates based on standard restaurant preparation and may vary by location. Ask your local Benihana for their current official nutrition guide.
Copycat Agedashi Tofu Recipe (Make It at Home)
Love Agedashi Tofu but can’t get to Benihana? This copycat recipe captures the signature flavor at home.
Ingredients
- 1 block silken tofu, cubed
- 1/3 cup potato starch
- 2 cups dashi stock
- 3 tbsp soy sauce
- 2 tbsp mirin
- Oil for frying
- Bonito flakes, scallions and grated daikon to finish1 tsp grated ginger
Instructions
- Press tofu 15 minutes, pat very dry and dust with potato starch.
- Fry at 350F until pale gold; drain.
- Simmer dashi, soy and mirin 3 minutes.
- Place tofu in warm bowls and ladle over the broth.
- Top with bonito, scallion and daikon; serve immediately.Serve immediately — agedashi tofu waits for no one.
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Agedashi Tofu FAQs
Final Thoughts
Agedashi tofu is Benihana’s sleeper hit: humble ingredients, extraordinary comfort.