Benihana Edamame — Price, Calories, Ingredients & Recipe (2026)
Benihana’s Edamame is simple, fresh and protein-rich. See the 2026 price, calories, ingredients and how to make it at home.
What Is Edamame?
Benihana’s Edamame arrives as a generous bowl of bright-green young soybeans, steamed in the pod and tossed with coarse sea salt. You pop the beans straight from the pod with your teeth — half the fun is the ritual. It is light, slightly sweet and nutty, and it keeps hands busy while the hibachi grill heats up.
Nutritionally it is one of the smartest starters on the menu: high in plant protein and fiber for very few calories. It is naturally vegan and gluten free as served, making it the easy crowd-pleaser for mixed-diet tables.
Edamame Ingredients
- Young soybeans in pod
- Sea salt
- Water (for steaming)Sesame oil (optional)
- Chili flakes (optional)
- Toasted sesame seeds (optional)
Edamame Nutrition Facts
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 205 |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 380mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 8g |
| Sugars | 3g |
| Protein | 17g |
Nutrition values are estimates based on standard restaurant preparation and may vary by location. Ask your local Benihana for their current official nutrition guide.
Copycat Edamame Recipe (Make It at Home)
Love Edamame but can’t get to Benihana? This copycat recipe captures the signature flavor at home.
Ingredients
- 1 lb frozen edamame in pods
- 1 tbsp flaky sea salt
- Water1 tsp sesame oil (optional)
- 1/2 tsp chili flakes (optional)
- 1 tsp toasted sesame seeds (optional)
- 1 tbsp soy sauce (optional)
- 2 cloves garlic, minced (optional)
Instructions
- Bring a large pot of salted water to a rolling boil.
- Add edamame and cook 4-5 minutes until bright green and tender.
- Drain well and transfer to a warm bowl.
- Toss immediately with flaky sea salt.
- Serve warm; eat by squeezing beans from the pods.Optional: toss the hot edamame with sesame oil and chili flakes for a spicy version.
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Edamame FAQs
Final Thoughts
Simple, healthy and fun to eat, edamame is the no-brainer starter at Benihana.