Benihana Gyoza — Price, Calories, Ingredients & Recipe (2026)

What Is Gyoza?

Benihana’s Gyoza are classic Japanese potstickers: thin wheat wrappers stuffed with seasoned ground pork, cabbage, garlic and ginger, then pan-fried until the bottoms turn deeply golden and crisp while the tops stay tender from a burst of steam. They arrive sizzling with a small dish of ponzu for dipping.

The filling is juicy and savory with a whisper of garlic chive, and the contrast between the crunchy base and soft wrapper is what makes gyoza so satisfying. Five or six pieces make an ideal shareable starter before sushi or hibachi.

Gyoza Ingredients

• Wheat wrappers
• Ground pork
• Cabbage
• Garlic chives
• Garlic
• Ginger
• Soy sauce
• Sesame oil
• Ponzu dipping sauce
• Frying oil

Gyoza Nutrition Facts

Nutrition values are estimates based on standard restaurant preparation and may vary by location. Ask your local Benihana for their current official nutrition guide.

Copycat Gyoza Recipe (Make It at Home)

Love Gyoza but can’t get to Benihana? This copycat recipe captures the signature flavor at home.

Ingredients

• 24 gyoza wrappers
• 1/2 lb ground pork
• 1 cup finely chopped cabbage
• 2 garlic chives, minced
• 1 tbsp grated ginger
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 2 tbsp oil for frying
• Ponzu for dipping

Instructions

1. Salt the cabbage 10 minutes, squeeze dry, and mix with pork and seasonings.
2. Fill each wrapper with 1 tsp filling; pleat and seal the edges.
3. Sear flat-side down in oiled pan 2 minutes until golden.
4. Add 1/4 cup water, cover and steam 4 minutes.
5. Uncover and crisp 1 more minute; serve with ponzu.Serve immediately while the bottoms are still shatteringly crisp.

Final Thoughts

Crispy, juicy and dunkable, Benihana’s gyoza are a textbook example of the appetizer done right.