Benihana Seaweed Salad — Price, Calories, Ingredients & Recipe (2026)

What Is Seaweed Salad?

Benihana’s Seaweed Salad is a tangle of marinated wakame — tender, glossy ribbons of sea vegetable — dressed in a sesame-soy vinaigrette and sprinkled with toasted sesame seeds. The flavor is clean and briny with a gentle sweetness, and the texture slips pleasantly between silky and snappy.

It is one of the lightest things on the entire menu, rich in minerals and virtually guilt-free. Order it to reset your palate between richer courses, or as a virtuous counterpoint to tempura and fried rice.

Seaweed Salad Ingredients

• Wakame seaweed
• Sesame oil
• Soy sauce
• Rice vinegar
• Sugar
• Toasted sesame seeds
• Chili flakes (trace)

Seaweed Salad Nutrition Facts

Nutrition values are estimates based on standard restaurant preparation and may vary by location. Ask your local Benihana for their current official nutrition guide.

Copycat Seaweed Salad Recipe (Make It at Home)

Love Seaweed Salad but can’t get to Benihana? This copycat recipe captures the signature flavor at home.

Ingredients

• 2 oz dried wakame
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp sugar
• 1 tbsp toasted sesame seeds
• Pinch of chili flakes2 scallions, thinly sliced

Instructions

1. Soak wakame in cold water 10 minutes; drain and squeeze dry.
2. Whisk soy, vinegar, sesame oil and sugar.
3. Toss wakame in the dressing; rest 15 minutes.
4. Top with sesame seeds and chili flakes; serve chilled.Rinse the soaked wakame under cold water for extra crunch before dressing.
5. Serve chilled as a starter or palate cleanser between richer courses.

Final Thoughts

Light, bright and mineral-fresh, seaweed salad is the palate cleanser your Benihana meal deserves.