Benihana Chicken Tenders — Price, Calories, Ingredients & Recipe (2026)
Benihana’s Chicken Tenders are crispy, juicy and made for dipping. Price, calories, ingredients and copycat recipe for 2026.
What Is Chicken Tenders?
Benihana’s Chicken Tenders prove that simple done well beats fancy: strips of chicken breast in a seasoned crispy coating, fried to a deep gold, served steaming with the restaurant’s famous yum yum sauce. The coating shatters, the chicken stays juicy, and the creamy pink sauce makes each bite better than the last.
They are a staple of the kids menu but plenty of adults order them straight up — sometimes as a bar snack with a cold beer. Familiar, comforting and endlessly dippable.
Chicken Tenders Ingredients
- Chicken breast
- Flour
- Cornstarch
- Egg
- Panko breadcrumbs
- Salt
- Pepper
- Garlic powder
- Frying oil
- Yum yum sauce
Chicken Tenders Nutrition Facts
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 520 |
| Total Fat | 28g |
| Saturated Fat | 5g |
| Cholesterol | 120mg |
| Sodium | 890mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Protein | 32g |
Nutrition values are estimates based on standard restaurant preparation and may vary by location. Ask your local Benihana for their current official nutrition guide.
Copycat Chicken Tenders Recipe (Make It at Home)
Love Chicken Tenders but can’t get to Benihana? This copycat recipe captures the signature flavor at home.
Ingredients
- 1.5 lbs chicken breast, in strips
- 1 cup flour
- 2 eggs, beaten
- 1.5 cups panko
- 1 tsp each salt, pepper, garlic powder
- Oil for frying
- Yum yum sauce (see our copycat recipe)1 tsp paprika
Instructions
- Season chicken strips with salt, pepper and garlic powder.
- Dredge in flour, dip in egg, coat in panko.
- Fry at 350F for 5-6 minutes until golden and cooked through.
- Drain on a rack; rest 2 minutes.
- Serve hot with yum yum sauce.For extra color, season the flour dredge with paprika before coating.
You May Also Like
Edamame
Steamed young soybeans tossed with flaky sea salt — the light, poppable starter everyone reaches for.
Gyoza
Pan-fried Japanese dumplings with savory pork and vegetable filling, served with tangy ponzu.
Agedashi Tofu
Silky tofu lightly fried and soaked in savory dashi broth with bonito flakes and scallions.
Tokyo Wings
Crispy chicken wings lacquered in sweet-spicy Tokyo sauce with sesame — sticky, bold and shareable.
Chicken Tenders FAQs
Final Thoughts
Crispy outside, juicy inside, and made for yum yum sauce — Benihana’s chicken tenders are comfort food at its best.