Benihana Lunch Menu With Prices PDF
Welcome to our Benihana Lunch Menu Guide! If you’re looking for delicious Japanese-inspired meals at great value, Benihana’s lunch menu offers something for everyone. From flavorful hibachi chicken and steak to fresh sushi, seafood, and signature fried rice, you’ll find a variety of satisfying options perfect for lunch. In this guide, we’ll explore the latest Benihana lunch menu items, prices, calories, and popular customer favorites. Whether you’re dining in with friends, enjoying a business lunch, or visiting Benihana for the first time, this guide will help you choose the perfect meal and make the most of your lunch experience.
Benihana Lunch Menu 2026
The Benihana Lunch Menu for 2026 offers a variety of delicious options for those avoiding gluten. While the restaurant does not provide a dedicated lunch menu, it offers several dishes that can be customized to meet gluten-free dietary needs. For instance, many sandwiches can be made gluten-free by substituting the bread with gluten-free options. Additionally, Benihana provides lunch menu soups and salads, though it’s essential to check with the staff about specific ingredients and preparation methods to ensure they meet gluten free standards. It’s always advisable to inform the restaurant about your dietary restrictions to receive the most accurate and safe options.
Benihana Lunch Menu With Prices PDF
The Benihana Menu PDF offers a complete guide to gluten-free dining at Benihana. This downloadable menu showcases a wide range of tasty gluten-free salads, spuds, soups, sides, and beverages, making it easier for guests with gluten sensitivities or dietary restrictions to enjoy a safe and satisfying meal. With clear allergen details and nutrition information, the PDF helps customers make informed choices while savoring Benihana fresh and flavorful selections.
Benihana Lunch Menu With Prices
SUSHI COMBINATION
$29.00 | 600 Cal
HIBACHI STEAK
$30.50 • 200 Cal
HIBACHI SCALLOPS
$32.00 • 90 Cal
FILET MIGNON
$35.00 • 200 Cal
CHICKEN YAKISOBA
$33.50 • 70-260 Cal
LUNCH DUET
$33.50 • 70-260 Cal
HIBACHI CHICKEN
$26.00 • 200 Cal
HIBACHI SHRIMP
$29.50 • 150 Cal
STEAK YAKISOBA
$27.50 • 590 Cal
STEAK JULIENNE
$29.50 • 160 Cal
HIBACHI CHICKEN
$26.00 • 200 Cal
LUNCH BOAT
980-1070 Cal
⏰ Benihana Lunch Hours
Most Benihana restaurants serve lunch daily, although lunch hours may vary depending on the location. Many restaurants begin lunch service around 11:00 AM and continue until the afternoon before transitioning to the dinner menu. Some locations may offer lunch only on weekdays, while others serve lunch throughout the week. To avoid disappointment, it’s always recommended to check the operating hours of your nearest Benihana restaurant before visiting, especially during holidays and special events.
| Day | Lunch Hours* |
|---|---|
| Monday | 11:00 AM – 3:00 PM |
| Tuesday | 11:00 AM – 3:00 PM |
| Wednesday | 11:00 AM – 3:00 PM |
| Thursday | 11:00 AM – 3:00 PM |
| Friday | 11:00 AM – 3:00 PM |
| Saturday | 11:00 AM – 3:00 PM* |
| Sunday | 11:00 AM – 3:00 PM* |
🥗 Benihana Lunch Nutrition
The Benihana Lunch Menu includes a variety of meals that provide a balanced combination of protein, carbohydrates, healthy fats, and essential nutrients. Hibachi chicken, steak, shrimp, and salmon are excellent sources of high-quality protein, while fried rice, steamed rice, and noodles provide energy-rich carbohydrates. Fresh vegetables served with hibachi meals contribute fiber, vitamins, and minerals, making many lunch options well-balanced.
Guests who prefer lighter meals can choose grilled proteins with vegetables, while those seeking a more filling lunch can enjoy combinations that include rice, noodles, or sushi. Benihana also provides nutrition information for many menu items, helping customers make informed choices based on their dietary goals.
Average Nutrition Overview
| Nutrition | Details |
|---|---|
| Protein | High in chicken, steak, shrimp, salmon, and seafood |
| Carbohydrates | Found in rice, noodles, sushi, and sauces |
| Fat | Varies by cooking method and protein choice |
| Sodium | Sauces and seasonings may increase sodium levels |
| Fiber | Available from vegetables, salads, and selected rolls |
| Calories | Range from approximately 150 to 700+ calories depending on the meal |
🌾 Benihana Gluten-Free Lunch Options
If you’re following a gluten-free diet, Benihana offers several lunch options that may be suitable with proper customization. Grilled proteins such as Hibachi Chicken, Hibachi Steak, Hibachi Shrimp, Hibachi Salmon, and fresh vegetables can often be prepared with modified seasonings or sauces upon request. Some gluten-containing ingredients, including soy sauce and certain marinades, may be used during preparation, so guests should always inform their server about any food allergies or dietary restrictions before ordering.
Benihana also serves fresh salads, seafood, and selected sushi items that may fit a gluten-free lifestyle when prepared without gluten-containing ingredients. Because menu items and preparation methods can vary by location, it is always recommended to confirm gluten-free options with your local Benihana restaurant before placing your order.
Popular Gluten-Free Friendly Lunch Choices
⭐ Most Popular Benihana Lunch Items
Benihana’s lunch menu is packed with customer favorites that combine fresh ingredients, authentic Japanese flavors, and the excitement of live teppanyaki cooking. Whether you’re craving grilled steak, seafood, sushi, or flavorful noodles, these are the most ordered lunch dishes that guests return for again and again.
Top 10 Most Popular Benihana Lunch Items
| Rank | Lunch Item | Why Guests Love It |
|---|---|---|
| 1 | Hibachi Chicken | Tender grilled chicken cooked on the teppanyaki grill. |
| 2 | Hibachi Steak | Juicy New York strip steak with fresh vegetables. |
| 3 | Filet Mignon | Premium tenderloin grilled to perfection. |
| 4 | Hibachi Shrimp | Fresh shrimp grilled with garlic butter and lemon. |
| 5 | Chicken Yakisoba | Japanese stir-fried noodles with chicken and vegetables. |
| 6 | Steak Yakisoba | Grilled steak served with savory yakisoba noodles. |
| 7 | Signature Hibachi Fried Rice | Benihana’s famous fried rice prepared fresh on the grill. |
| 8 | Sushi Lunch Combination | Fresh sushi and rolls served with soup and salad. |
| 9 | Lunch Duet | Combination of two popular hibachi entrées in one meal. |
| 10 | California Roll | A classic sushi roll made with krab, avocado, and cucumber. |
🍱 Why Choose Benihana Lunch?
The Benihana Lunch Menu is an excellent choice for anyone looking to enjoy authentic Japanese cuisine at an affordable price. Unlike many restaurants, Benihana combines delicious food with an exciting live teppanyaki cooking experience, where skilled chefs prepare your meal right at the table. Watching the chefs perform while cooking fresh chicken, steak, shrimp, seafood, vegetables, and fried rice makes every lunch memorable.
Live Teppanyaki Experience
Watch skilled chefs cook fresh steak, seafood, and vegetables right at your table with entertaining culinary tricks.
Outstanding Value
Enjoy high-quality hibachi entrées, sushi, noodles, and salads with generous portions at lower prices than dinner.
Fast & Friendly Service
Ideal for quick business lunches, casual dates, family outings, or relaxing mid-day breaks with friends.
Whether you’re in the mood for a quick lunch break or a full teppanyaki experience, Benihana offers fast service, friendly hospitality, and a wide variety of menu options to suit every taste. Vegetarian dishes, seafood, premium steaks, and lighter lunch combinations ensure there’s something for everyone.
🍱 Benihana Lunch Menu vs Dinner
Both the Benihana Lunch Menu and Dinner Menu offer delicious Japanese-inspired meals, but they are designed for different dining experiences. Lunch focuses on value, quicker service, and smaller portions, while dinner features larger portions, premium combinations, and a wider selection of specialty entrées.
Benihana Lunch vs Dinner Comparison
| Feature | Lunch Menu | Dinner Menu |
|---|---|---|
| Average Price | Lower | Higher |
| Portion Size | Medium | Large |
| Hibachi Entrées | ✔️ Available | ✔️ Available |
| Sushi Selection | ✔️ Available | ✔️ Larger Variety |
| Teppanyaki Experience | ✔️ Yes | ✔️ Yes |
| Family Meals | Limited | More Options |
| Lunch Specials | ✔️ Available | ❌ Not Available |
| Premium Combinations | Limited | More Extensive |
| Best For | Business Lunch, Quick Meals | Family Dinner, Celebrations |
| Average Dining Time | 45–60 Minutes | 60–90 Minutes |
📍 Benihana Lunch Near Me
Looking for a Benihana Lunch Near Me? With restaurants located across major cities in the United States, finding your nearest Benihana is easy. Many locations serve lunch daily, offering hibachi specials, sushi combinations, and freshly prepared Japanese meals.
Popular Cities with Benihana Restaurants
To find the closest restaurant, simply search “Benihana Lunch Near Me” on Google or visit the official Benihana location finder. Once you’ve selected a location, you can check lunch hours, browse the menu, view prices, make reservations, or place an online order for pickup or delivery.
Conclusion
The Benihana Lunch Menu With Prices offers an excellent combination of quality, flavor, and value for anyone looking to enjoy authentic Japanese cuisine during the day. From sizzling hibachi chicken, steak, shrimp, and filet mignon to fresh sushi, yakisoba noodles, fried rice, and lunch combination meals, there’s something to satisfy every appetite. Lunch portions are thoughtfully prepared using fresh ingredients and served with the exciting teppanyaki cooking experience that has made Benihana famous for decades.
